Brazilian Jiu Jitsu Gym in Maple Valley, WA

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Results in Brazilian Jiu-Jitsu take time and dedication, but with consistent training, you'll notice improvements. Beginners often see progress within the first month, including enhanced strength, technique, and overall fitness as you adapt to the demands of the mat.

Absolutely! Brazilian Jiu-Jitsu fosters a strong sense of community. In our small group classes, you'll have plenty of opportunities to meet and train with fellow practitioners. You'll not only build friendships but also create a supportive network as you learn and grow together on the mats.

At our academy, you're not just joining a gym; you're becoming part of a close-knit community that shares your passion for Brazilian Jiu-Jitsu. We believe in lifting each other up—when you succeed on the mats, we all celebrate together. Our supportive environment encourages personal growth, skill development, and lasting friendships, making your BJJ journey truly unique.

For beginners in BJJ, we recommend starting with 2 to 4 classes per week. This allows you to gradually adapt to the techniques and physical demands of the sport. As you build your skills and conditioning, aim to work up to 5 classes a week after your initial months. Remember, BJJ is both physically and mentally challenging, so it's important to listen to your body and incorporate recovery time between training sessions to ensure optimal progress and avoid burnout. Consistency is key, but quality training sessions are essential for your growth on the mats!

Our students usually wear a gi (uniform) for traditional classes or rash guards and spats for no-gi sessions. It's important to choose high-quality gear that fits well and meets competition standards, which is why Sagaz offers all the gear you need (at additional cost). But we also lend out gi's for your free trial, so just come in athletic clothing, and we'll take care of the rest!

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! You don’t need to be fit to start Brazilian Jiu-Jitsu. Our program is designed for all fitness levels, and every class will help you improve your fitness, technique, and confidence on the mats. Whether you're a complete beginner or have some experience, our training is universally scalable, ensuring that anyone dedicated to learning can succeed and progress.

We take all major credit cards and debit cards. We do not accept personal checks.

In our BJJ-focused classes, you can expect a mix of strength training and skill development. Each session typically includes: ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ BJJ Drills: Practice specific techniques and skills, such as escapes, submissions, and guard passing, tailored to improve your grappling. Conditioning Workouts: Short, intense sessions designed to boost your endurance and functional fitness, helping you perform better on the mats. These workouts usually last between 5 to 20 minutes. Whether you're honing your skills or building strength, our classes are designed to elevate your BJJ journey!

Yes, BJJ is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, strength training, and flexibility exercises.